When we are not organized, we waste precious  time and create chaos in our lives. Minimize the  stress and maximize the tranquility that comes  from putting everything in its place. Visit your home page starting Jan. 16th: www.nationaleap.com View Online Seminar Flyer >>… Read More

Comience el año nuevo controlando el desorden. Limpiar sus armarios, donar artículos que ya no usa,  y organizar los documentos son formas excelentes  de comenzar a tener un ambiente sin desorden. Su Programa de asistencia a empleados  puede ayudarle con: Artículos sobre el reciclaje y la organización del hogar Referencia… Read More

Get a fresh start on the New Year by  conquering the clutter. Cleaning out closets, donating items you no longer use, and  organizing paperwork are great first steps  to a clutter-free environment. Your Employee Assistance Program can help with: Articles on recycling and home organization Referrals to local charities for… Read More

January is a time for New Year’s resolutions. Maybe you’ve resolved to eat better, lose weight, or actually use that gym membership. It’s very easy to veer from your ideal food plan during the holidays, but there’s no need to dwell on what’s past. It’s time to put that behind… Read More

Identity thieves steal your personal information to commit fraud. They can damage your credit status and cost you time and money restoring your good name. To reduce your risk of becoming a victim, follow the tips below. Read More… Read More

Holidays are supposed to be a time of joy, but for some people, the holiday season can be anything but. Depression may occur at any time of the year, but the stress and anxiety during the months of November and December may cause even those who are usually content to… Read More

If you or a family member are suffering from anxiety or depression, National EAP is here to help you. Your confidential Member Assistance Program is provided at no cost to you and your family through the I.B.E.W. Local 25 Health and Benefit fund for eligible participants. Read… Read More

Stress can affect your thoughts, feelings, behaviors and health.  Stress that is not managed can lead to emotional burnout and physical health problems.  The first step to managing stress is being able to recognize its symptoms. Read More… Read More

Time Management can be a challenge for many people.  Oftentimes, we might wish for more hours in a day, or week, etc., then quickly realize that if we plan better, we can complete tasks in a more timely way. The biggest key to successful Time Management, is in the planning. … Read More

The holidays are a time rich with family tradition. But what if your family doesn’t fit that traditional image? It’s time to let go of the stress of trying to create the perfect holiday and form traditions of your own. Your Member Assistance Program is here to help with information… Read More