Employee Assistance Program

Published: July 9, 2018

Making sense of nutritional information

Employee Assistance Program

Nutritional labels may not tell the whole story. Learn how to make sense of terms like “organic” and “natural” to make sure you are getting the most out of your food. Your Employee Assistance Program can help with: Articles on food labeling and nutrition Audio on nutrient-dense foods and healthy… Read More

Published: January 4, 2018

Cómo ser organizado y no tener desorden

Employee Assistance Program

Comience el año nuevo controlando el desorden. Limpiar sus armarios, donar artículos que ya no usa,  y organizar los documentos son formas excelentes  de comenzar a tener un ambiente sin desorden. Su Programa de asistencia a empleados  puede ayudarle con: Artículos sobre el reciclaje y la organización del hogar Referencia… Read More

Published: January 4, 2018

Free Yourself: Becoming organized and clutter-free

Employee Assistance Program

Get a fresh start on the New Year by  conquering the clutter. Cleaning out closets, donating items you no longer use, and  organizing paperwork are great first steps  to a clutter-free environment. Your Employee Assistance Program can help with: Articles on recycling and home organization Referrals to local charities for… Read More

Published: September 15, 2017

Holiday Blues

Employee Assistance Program

Holidays are supposed to be a time of joy, but for some people, the holiday season can be anything but. Depression may occur at any time of the year, but the stress and anxiety during the months of November and December may cause even those who are usually content to… Read More

Published: September 15, 2017

Anxiety Disorders

Employee Assistance Program

If you or a family member are suffering from anxiety or depression, National EAP is here to help you. Your confidential Member Assistance Program is provided at no cost to you and your family through the I.B.E.W. Local 25 Health and Benefit fund for eligible participants. Read… Read More

Published: September 15, 2017

Stress Management

Employee Assistance Program

Stress can affect your thoughts, feelings, behaviors and health.  Stress that is not managed can lead to emotional burnout and physical health problems.  The first step to managing stress is being able to recognize its symptoms. Read More… Read More

Published: September 15, 2017

Time Management

Employee Assistance Program

Time Management can be a challenge for many people.  Oftentimes, we might wish for more hours in a day, or week, etc., then quickly realize that if we plan better, we can complete tasks in a more timely way. The biggest key to successful Time Management, is in the planning. … Read More

Published: September 15, 2017

Making and Breaking Tradition

Employee Assistance Program

The holidays are a time rich with family tradition. But what if your family doesn’t fit that traditional image? It’s time to let go of the stress of trying to create the perfect holiday and form traditions of your own. Your Member Assistance Program is here to help with information… Read More