“Out of sight, out of mind” is a good policy when it comes to candy. By minimizing the amount of junk food in your home, you minimize the temptation to eat it. That’s normally an effective plan – but it all goes out the window when it comes to Halloween. Read More

Research already suggests that the Mediterranean diet – rich in fish, fruits, nuts, and olive oil – can prevent second heart attacks, delay Alzheimer’s disease, and possibly even lower your cancer risk. It is also one of the diets recommended by the American Diabetes Association as one that can be… Read More

In addition to prescription sunglasses, you may want to consider another option closely related to providing safer and better vision: polarized sunglasses. How can they benefit you? Read more >>… Read More

When a student goes off to college, it’s an emotional time for parents, who worry that their child will succeed socially and academically. That anxiety is compounded when the student has a chronic disease such as diabetes. Read more >>… Read More

Nutritional labels may not tell the whole story. Learn how to make sense of terms like “organic” and “natural” to make sure you are getting the most out of your food. Your Employee Assistance Program can help with: Articles on food labeling and nutrition Audio on nutrient-dense foods and healthy… Read More

Food is an important factor in controlling diabetes. Read more >>… Read More

July is here, and that means the Fourth of July and other cookouts and picnics throughout the summer, and perhaps a bit of alcohol. Many of the food options at traditional barbecues are not particularly diabetes-friendly. Fortunately, you can come up with a game plan for successfully managing your diabetes… Read More

Each year, thousands of Americans visit emergency rooms for fireworks-related injuries. 35% of those injured are under the age of 15. Regulations have helped make fireworks safer, though inherently they remain potentially hazardous. Read more >>… Read More

At times the winter felt unending, but finally the snow is behind us! We can remove our winter coats and store the heavy blankets. We’re all relieved that it’s warmed up outside and summer is around the corner. As it gets hotter, though, people with diabetes should be aware of… Read More

The trees are budding, the daffodils are out, and we can finally put away our winter coats and sweaters. While you’re cleaning windows and storing your winter blankets, it’s a great time to think about your “diabetes spring cleaning” as well. Read more >>… Read More