January is a time for New Year’s resolutions. Maybe you’ve resolved to eat better, lose weight, or actually use that gym membership. It’s very easy to veer from your ideal food plan during the holidays, but there’s no need to dwell on what’s past. It’s time to put that behind you. The New Year is a great time to wipe the slate clean and start fresh.

The end of one year merging into the next also reminds us of the circle of life and of rebirth. This is often symbolized by a certain round food. No, not the donut. It’s the humble egg.

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